Change Perspective. Change Behavior.

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How Can Acceptance And Commitment Therapy Help Me???

  • Increases Psychological Flexibility: Encourages openness to experiences, making it easier to adapt to life’s challenges.

  • Promotes Committed Action: Motivates taking small, meaningful steps toward goals that align with one’s values.

  • Reduces Avoidance: Encourages facing fears and discomfort, leading to growth and overcoming obstacles.

  • Improves Overall Well-being: Helps create a more balanced and value-driven life, resulting in a greater sense of fulfillment and purpose.

  • Builds Emotional Resilience: Teaches how to accept and cope with difficult thoughts and emotions instead of avoiding them.

  • Enhances Mindfulness: Encourages being present in the moment, which helps reduce stress and improve focus.

  • Clarifies Values: Helps identify what truly matters, guiding decisions and actions in line with personal values.

  • Breaks Unhelpful Patterns: Provides strategies to disrupt negative thinking and behavior patterns that keep individuals stuck.

History of Acceptance and Commitment Therapy

Steven C. Hayes, PhD

Acceptance and Commitment Therapy (ACT), developed in the 1980s by psychologist Steven C. Hayes, focuses on how thoughts and emotions influence actions. Unlike traditional therapies that aim to change behaviors directly, ACT teaches mindfulness and acceptance strategies to handle difficult emotions while taking actions aligned with personal values. It recognizes that trying to eliminate negative thoughts isn't always helpful. Recent research shows that ACT has been clinically proven to increase psychological flexibility. By practicing acceptance and committing to values-driven actions, individuals can break free from unhelpful patterns and live more fulfilling lives.

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